LOTUS HEIRLOOM FORBIDDEN RICE

“Heirloom Forbidden Rice by Lotus Foods is well known for its roasted nutty flavor, soft texture and distinctive purple color. Forbidden Rice is a natural source of antioxidants called anthocyanins, and it is also naturally rich in minerals such as magnesium, phosphorus and molybdenum. Non-GMO Project Verified. PREPARATION

Combine 1¾ cups water, 1 cup rice and a pinch of salt. Bring to a boil over high heat. Cover, reduce heat and simmer for 30 minutes. Remove from heat. Let stand covered for a few minutes. Fluff and serve.

A rice cooker may be used with the same water-to-rice ratio.

1 cup raw rice yields 3 cups cooked rice

Use in any rice dish or cuisine. Pilafs, puddings, salads, soups, stir-fries and stuffings. Also use in breakfast cereal, including jook. Or just enjoy steamed plain with a vegetable, seafood or meat entrée.”

Ingredients
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 175 mg 4%
Total Carbohydrate 43 g 14%
Fiber 3 g 10%
Sugars 1 g
Protein 6 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Manganese 120%
Magnesium 20%
Phosphorus 20%
Molybdenum 35%
Selenium 4%
Zinc 8%